Developing movement awareness through yoga postures and geared towards overall well-being.
Tailored to suit ﬁtness level and ability, sporting injuries, re occurring joint or back issues or other health concerns.
Especially useful for post operative re-habilitation, knees, hips or shoulders, when intergrated movement is at its weakest.
Home practises will be given, if requested, and can be incorporated into ones individual lifestyle.
A private lesson is a wonderful way to deepen your understanding and is a boost alone or when combined with regular general classes.
£35 per 60 minute lesson
£50 per 90 minute lesson